The effective way to solve insomnia is mainly divided is three parts: 1. Develop good sleep hygiene habits, sleep on time, get up on time, do not sleep, do not stay up late. Not lying in bed during the day, no lunch break. Increase physical exercise during the day, and no strenuous exercise two hours before bedtime. 2, cognitive behavioral therapy. For example, like massage muscles, relaxation training, some sleep restriction therapy, etc., can also be carried out under the guidance of a psychiatrist. 3, the joint application of drug therapy. Drug therapy is divided into four main categories: first, the traditional benzodiazepines, such as clonidine, Glaxoquine Valium, such drugs are more addictive and are not recommended. Second, new benzodiazepines, such as zolpidem and dexrazopiclone, are less addictive and have less rebound, and can be used. In addition, small doses of antidepressants can be used, such as small doses of trazodone hydrochloride, mirtazapine, doxepin can be used. In addition, the third category of drugs is mainly melatonin receptor agonists, which are almost non-addictive and have relatively few side effects, and are most likely to adjust circadian rhythm disorders, which patients can also use, such as agomelatine and remelton. Finally, there are the appetitin antagonists, which are now available in the United States and Europe, but not yet available in China.