Obesity is one of the causes of diabetes, and obese people are also one of the most prevalent groups of people with diabetes, so weight loss and weight control for diabetics is good for good blood sugar control.
After diabetes, obese people have a pathological hypermetabolic state due to increased glucose concentration in the blood, and their weight tends to drop gradually. After the blood glucose is effectively and smoothly controlled, the weight loss stops or returns to pre-disease levels again. During this period, if diabetics can actively exercise, reduce the intake of sugar and starchy foods and other methods to lose weight and effectively control weight, it will help diabetics’ blood sugar to drop well and recover health quickly.
The most effective way to lose weight is to control your diet and exercise effectively, especially aerobic exercise. Good daily control of blood glucose in diabetic patients relies on diet control, physical activity and medication.