Eating mango in moderation will not turn yellow, if a large number of mango consumption, may lead to yellow skin. Mango is a more nutritious fruit, every 100 grams of mango contains 60 calories, of which 14.98 grams of carbohydrates, 0.82 grams of protein, 0.38 grams of fat, 1.6 grams of dietary fiber, 83.4 grams of water. Moderate consumption of mango can provide more nutrients for the body. Each 100 grams of mango contains 640 micrograms of beta-carotene, along with 10 micrograms of beta-zeaxanthin, and 9 milligrams of alpha-carotene. If these plant pigments are not metabolized in a timely manner after being ingested into the body in large quantities, they may lead to yellowing of the skin. However, this is generally not a health concern and the skin will return to normal within a few days after stopping mango consumption. It is not recommended to consume too much of any nutritious food, as it may lead to nutritional imbalance and even cause obesity or malnutrition. People who are allergic to mango should not eat mango.