Heel pain after running, if it is physiological pain caused by fatigue, you can promote the recovery through rest, hot water foot soak, etc. If it is pathological pain such as Achilles tendonitis, etc., it can be relieved through physical therapy and medication. 1. Physiological factors: the heel muscles, ligaments and other tissues are repeatedly stimulated and pulled during the running process, which can cause fatigue and tension in the local soft tissues, resulting in pain in the heel. It should be rested properly, and can be treated by hot water foot ironing and massage, which can be relieved soon. 2. Pathological factors: such as Achilles tendonitis, plantar metatarsophalangeal tendonitis and other heel pain, daily should avoid strenuous exercise, can be hot water foot soak, ultrashort wave, magnetic therapy and other physical therapy, follow the doctor’s instructions orally non-steroidal drugs such as nimesulide, diclofenac sodium anti-inflammatory and analgesic. Heel pain after running, there may be other reasons, it is recommended that patients go to the hospital to clarify the cause of the disease and receive regular treatment.