Soybean milk is soaked soybeans, so that it expands, ground and boiled, filtered off the dregs of the soybean obtained, soybean milk is very nutritious, easy to be digested and absorbed by the stomach and intestines, rich in protein, calcium, phosphorus, iron, zinc and other substances. Will be able to strengthen the body, prevent hypertension, prevent diabetes, coronary heart disease, but also can delay aging, beauty. But patients with diarrhea symptoms are not suitable for drinking soy milk. You can drink soybean milk at night, but drink soybean milk as much as possible before going to bed two hours ago, otherwise soybean milk can not be absorbed by the stomach and intestines to digest, it will cause the accumulation of the body, but also to the peristalsis of the stomach and intestines to cause pressure, to a certain extent, affecting the health of the human body. And it is best not to put sugar when drinking soybean milk at night, the pure natural soybean milk will not destroy its nutrients. At the same time, in the dinner should also pay attention to wet and dry collocation, to ensure the health of the body.