The term “great aunt” generally refers to women’s menstruation. Generally speaking, during menstruation, girls can eat some fruits to supplement a variety of nutrients, such as grapes, bananas, strawberries, apples and so on.
Common fruits such as grapes, apples, oranges, bananas, strawberries, etc. can provide a variety of nutrients for the body when eaten in moderation. Fruits contain protein, vitamins and trace elements and other nutrients, moderate consumption can supplement the human body needs a variety of nutrients, vitamin C in the fruit has an antioxidant effect, dietary fiber helps to maintain normal intestinal function.
However, it is not advisable to eat too much, especially not recommended to eat just out of the refrigerator fruit, easy to increase the burden on the stomach and intestines, causing gastrointestinal discomfort. In addition, some fruits have high sugar content, for diabetic people should strictly control the intake of such fruits to avoid causing blood sugar fluctuations.
In addition, during menstruation, it is recommended to eat a light and nutritious diet, with a reasonable mix of coarse and fine grains, meat and vegetables. Appropriate exercise, regular rest and relaxation, and maintain a happy mood.