There is no such thing as the ten fastest foods for protein supplementation. You can choose between animal protein and soy protein, both of which are highly bioavailable. Protein is an important component that makes up all cells and tissues in the body, so you should actively get protein from food on a daily basis. Food protein can be divided into animal protein and plant protein, because animal protein and human protein structure is similar, easier to be absorbed by the human body, so the daily supplemental protein can be appropriate to eat some fish, poultry, meat, eggs and milk foods, such as seafood fish, chicken, pork, duck, beef, eggs, milk and so on. In addition, beans and soy products also contain a large number of high-quality plant proteins, such as soybeans, black beans, tofu, soy milk and so on. Daily diet should be balanced, while supplementing protein, attention should also be paid to supplementing other nutrients needed by the body, do not blindly favoritism.