You can drink chrysanthemum tea to lose weight, but chrysanthemum tea has no weight loss benefits. Chrysanthemum tea is a kind of drink, made from chrysanthemum flowers brewed with water. Each 100 grams of chrysanthemum contains 24 calories, of which 3.1 grams of carbohydrates, 3 grams of dietary fiber, 3.36 grams of protein, 0.56 grams of fat, vitamin C1.4 milligrams, 117 milligrams of calcium, 2.3 milligrams of iron, and vitamin A94 micrograms. Moderate consumption of chrysanthemum tea can make some of the nutrients in chrysanthemum dissolve in water, helping the body to replenish water while replenishing certain nutrients. Chrysanthemum tea is not high in calories and has more water, so you can drink it during weight loss. Although you can drink chrysanthemum tea during weight loss, but chrysanthemum tea does not have weight loss effect, it is not recommended to use chrysanthemum tea to lose weight, drink chrysanthemum tea during weight loss is mainly to help the body to replenish water. Daily diet during weight loss to control calories, pay attention to a balanced diet, with appropriate exercise, in order to achieve a better slimming effect.