There is no clear rule on how many sweet almonds to eat in a day in general, and it is recommended that 10 to 20 sweet almonds are better. Almonds are the seeds of apricots, more common in the north of China. Almonds have rich nutritional value, per 100g of sweet almonds contain 21.15g protein, 21.55g carbohydrates, oil 47 ~ 56g, crude fiber 12.5g, the protein content of similar foods ahead. In addition, sweet almonds also contain calcium (269mg/100g), magnesium (270mg/100g), phosphorus (481mg/100g) and other minerals, as well as vitamin E (25.63mg/100g) and other nutrients, which can be supplemented for the body of trace elements. Sweet almonds belong to the nuts, high oil content, it is recommended to eat a moderate amount of daily, generally speaking, eat 10 to 20 sweet almonds a day can be supplemented with the appropriate nutrients, but if the consumption of discomfort, should be timely consultation and examination.