Gastric ulcer, duodenal ulcer patients in the process of diet to follow what principles?
1. Develop a reasonable diet system and good eating habits.
Talk less when eating, do not read books and newspapers, television: because talking or reading books and newspapers, television will distract attention, resulting in inadequate chewing, swallowing too fast, food can not be fully mixed with saliva amylase in the saliva, food in the mouth can not be well digested. Do regular rationing, a small number of meals.
2, advocate chewing and swallowing slowly, keep the mind relaxed, happy spirit, avoid overeating.
Because chewing can increase saliva secretion, and saliva into the stomach can not only neutralize gastric acid, gastric mucosa protection, and its epidermal growth factor can inhibit gastric acid secretion and promote regeneration of gastric mucosa; pay attention to the mood of eating, avoid mental tension and emotional depression, otherwise it will cause gastric dysfunction, which is not conducive to ulcer healing; overeating will destroy the rhythm of gastric acid secretion.
3, strengthen nutrition should be easy to digest, containing enough heat, protein and vitamin-rich food, adequate nutrition can improve the general condition and promote ulcer healing.
(1) Ensure the supply of protein. Give sufficient protein is one of the important factors for ulcer healing, not less than 1 gram per kilogram of body weight per day, and easily digestible protein foods should be used, such as eggs, soy milk, tofu, young tofu, chicken, fish, lean meat, etc.. Beans also contain many top quality proteins, but beans are not easily digestible and must be cooked soft before consumption. Peas cooked lighter and fluffier, can also strengthen the stomach and intestines. If you have a bleeding ulcer, the protein supply should be increased during the remission period, and should be supplied at 1,5 grams per kilogram of body weight per day.
(2) Supply the right amount of fat. Fat does not need to be strictly limited, recent physiological research has confirmed that sugar, protein, fat three nutrients, fat inhibits the ability of gastric acid is the strongest. Ulcer patients can eat appropriate fat. But too much can promote increased secretion of cholecystokinin and inhibit gastrointestinal motility, because a high-fat diet will inhibit gastric emptying, making food stay in the stomach too long and promoting excessive secretion of gastric acid; fat can also intensify bile reflux and aggravate the stimulation of ulcers. Ulcer patients daily fat supply to 50 to 60 grams is appropriate, should choose easy to digest and absorb the cheese-like fat, such as cream, egg yolk, cheese, and moderate amount of vegetable oil.
(3) Carbohydrates should be sufficient. Carbohydrates neither inhibit gastric acid secretion nor stimulate gastric acid secretion, which can ensure adequate supply of calories. You can supply 300-350 grams per day and choose easy-to-digest foods such as thick porridge and noodles. Cane sugar should not be too much, because it can increase gastric acid secretion, and easy flatulence, aggravating abdominal distension.
(4) vitamins are indispensable. To eat more fruits and vegetables and other foods rich in vitamins. Vitamin B and vitamin C have the role of promoting ulcer healing. A six-year study conducted in the United States showed that increasing dietary carotenoids may have a preventive effect on duodenal ulcers. People who consumed more fruits and vegetables daily had a 33% lower chance of developing ulcers than those who consumed less.
4, in the acute activity of ulcer disease diet temperature should be appropriate, not too hot and cold.
Too hot food to stimulate the ulcer surface, causing pain, and even make the ulcer surface vasodilatation and bleeding; too cold food is not easy to digest, can aggravate the disease. The temperature of food to 45 ℃ is appropriate.
5, adjust the type and taste of food
Try to choose high nutritional value, fine and soft, easy to digest food, such as: eggs, refined white flour, soy milk, fish, lean meat, etc.. Choose fruits and vegetables containing little fiber, such as young cucumber, young eggplant, young cabbage leaves, tomatoes (peeled and seeded), winter melon, carrots and ripe apples, peaches and pears. Abstain from stimulating foods. Foods that are too hard such as fried rice and roasted meat, glutinous rice products such as rice cakes and dumplings, various desserts, cakes, fried foods and ice-based foods often cause discomfort to patients and should be chosen with care.
The nutritional community has been debating for years whether milk can be taken. Milk is delicious and nutritious, and was once considered an ideal beverage for patients with gastric and duodenal ulcers. However, recent studies have found that drinking milk for ulcer patients can aggravate the condition. This is because when milk first enters the stomach, it dilutes the concentration of gastric acid, easing the stimulation of gastric acid on gastric and duodenal ulcers, which can temporarily relieve epigastric discomfort. But after a few moments, because of the large amount of calcium ions contained in the milk, it is easy to stimulate the G-cells of the gastric sinus to secrete gastrin and produce more gastric acid, making the condition further aggravated. Therefore, patients with ulcer disease should not drink too much milk, especially yogurt.
6, appropriate control of the intake of some condiments, food should not be too acid, too sweet or too salty, to light and refreshing.
Limit the use of salt. Ulcer disease patients with reduced sodium metabolism, resulting in sodium retention in the body, excess sodium can increase the secretion of gastric juice, so the daily salt intake of 3-5g per person is appropriate.
Spicy and strong condiments should be limited, because these condiments such as chili, mustard, curry powder, broth, strong tea, coffee, chocolate, cola drinks and alcohol are strong stimulants of gastric acid secretion. It is not advisable to consume large amounts of sugar, sugar can increase the secretion of gastric acid and stimulate the ulcer surface to aggravate the disease.
7, supply the right amount of dietary fiber.
Ulcer patients in the diet to reduce dietary fiber, easy to produce constipation, so you can often eat bananas, honey, fruit juice, vegetable juice, jelly, etc., to play a laxative effect.