Summer dampness is often seen in people with symptoms such as body heat, chest congestion, thirst, irritability, etc. It is recommended to get rid of it through medication and pay attention to diet and lifestyle.
1. Drugs: People with summer dampness can follow the doctor’s advice and choose Huo Xiang Zheng Qi San to remove dampness and relieve the surface, Gui Ling Gan Gan San to remove heat and dampness, and Qing Yu Yi Qi Tang to nourish yin and clear summer heat.
2. Diet: In summer, it is not recommended to eat too much cold products, such as cold drinks, cold powder, cold porridge, etc., so as not to damage the spleen and stomach, causing vomiting, diarrhea and other symptoms. You can drink green bean soup, umeboshi soup and so on to relieve the summer heat.
3. Lifestyle: summer and fall when summer and dampness are more prevalent, you should avoid staying in a hot, humid environment for a long time. Rinse with warm water, change clothes regularly, and avoid exertion.
If you are attacked by summer dampness in summer, you should be treated properly under the guidance of a doctor and learn to maintain your health in accordance with the time. Proprietary Chinese medicines need to be used under the guidance of a TCM practitioner’s diagnosis, and should not be used or manipulated privately, as this may cause damage to the organism.