When the tongue is extended, the tip of the tongue is tilted to one side, either left or right, which is called tongue distortion. The tongue muscle on the sick side is paralyzed, unable to contract, a little extension, the tongue body on both sides of the uneven and skewed, so the left side of the tongue muscle paralysis, the tip of the tongue to the left, the right side of the tongue muscle paralysis, the tip of the tongue to the right. The tongue muscle paralysis diet considerations: 1, eat more vegetables and fruits. Because vegetables and fruits are rich in vitamin C and potassium, magnesium, etc.. Vitamin C can regulate the metabolism of cholesterol, prevent the development of atherosclerosis, and can enhance the denseness of blood vessels. 2, there should be appropriate protein in the diet. Including animal protein (such as egg whites, lean pork, beef, lamb, fish, chicken, etc.) and plant protein (such as tofu, soy milk, bean sprouts) and other kinds of soy products can lower cholesterol; when drinking milk, it is best to remove the milk skin (skim milk). 3, in order to prevent stroke, the elderly should eat garlic, ginger, onion, vinegar, lactic acid bacteria containing beverages daily to inhibit harmful bacteria in the intestinal tract; timely water rehydration, green tea, honey, milk soy milk, low sugar natural fruit and vegetable juice, bone mushroom soup can be consumed in moderation. 4, avoid eating spicy vegetables, spicy meat, and cold food. 5, should be low salt and high protein. Usually pay attention to the intake of protein foods containing less fat (such as fish, egg whites, fat-free milk, soy protein, etc.), of course, a balanced inclusion of fresh vegetables and fruits in the diet, and to reduce salt intake (3-4 grams per day is appropriate). In addition, you must also resolve to quit smoking and alcohol. 6. Eating more calcium and potassium-rich foods on a regular basis can promote the excretion of sodium in the body and adjust the cells. According to nutritionists, calcium-rich foods when the first push milk and dairy products, every 500 grams of fresh milk contains about 500 mg of calcium. The amount of calcium, potassium and vitamins A and C consumed by hypertensive patients is often too low compared to those with normal blood pressure, which seems to be related to the lack of interest in dairy products. Fruits rich in potassium include bananas, watermelon, hami melon, oranges, pears, peaches, etc.; vegetables include potatoes, beans and mushrooms; seafood includes nori, kelp, shrimp, dried scallops, and tamari, etc.