The reason for clear milk may be related to the dietary status of the pregnant woman. If pregnant women do not take timely nutritional supplements after giving birth, or the nutritional mix is not reasonable, it will make the breast milk contain less fat and the milk is clearer. Insufficient dietary supplementation is usually the main reason for clear milk. Pregnant women can supplement some high-protein foods, such as chicken broth, fish broth, bone broth, etc., to replenish nutrients in order to promote the secretion of milk. Normally, you should pay more attention to rest, keep enough sleep, and eat more vegetables and fruits. Do not overly greasy food, pay attention to balanced nutrition. Keep your mood stable and try not to get angry. If after conditioning, the milk is still relatively clear, it is recommended to consult a doctor in time for examination, not excluding the possibility of other causes.