Ginger and brown sugar water is good to consume during menstruation, as it can warm the uterus, invigorate blood circulation and promote blood circulation, which can smoothly discharge menstruation and relieve menstrual pain caused by cold or stagnant blood in the uterus. Brown sugar also has the function of invigorating and replenishing blood, for weak constitution or weak qi and blood resulting in low menstrual volume, it is also better to drink ginger brown sugar water appropriately during menstruation. If a woman is prone to fire, it is not recommended to drink ginger brown sugar water. Because ginger is spicy and easy to get on fire, drinking ginger brown sugar water during menstruation can easily lead to symptoms of fire and may also lead to excessive menstruation or menstruation old unclean symptoms, drinking ginger brown sugar water during menstruation needs to be decided according to the woman’s constitution.