The lungs, liver, kidneys, intestines, stomach and other important organs in the human body, if they work healthily, can play a role in removing “garbage” from the body and purifying the blood; but once “dirty”, it will lead to a variety of diseases. Lungs Among all the organs, the lungs have the worst self-protection ability and can be said to be the most aggrieved one. Smoking is the biggest source of pollution to the lungs, the lungs of normal people are red, but the lungs of smokers are completely blackened! Nicotine, sulfur dioxide and all other harmful substances inhaled can be seen as dirt attached to the lungs, the lungs are certainly one of the dirtiest of all organs! Next is air pollution. If you do not pay attention to it may cause bronchitis, asthma, tuberculosis, etc., and in serious cases can lead to cancer. Cleaning method: eat more apples. Research by the National Institutes of Health shows that people who eat apples regularly have a 33% lower chance of coughing and producing phlegm than those who eat infrequently, because the pectin and antioxidants in apple peels reduce the inflammatory response in the lungs. Go out less in cloudy weather. If you have to go out, it’s best to wear a mask and try to avoid the morning hours. Drink plenty of water and don’t smoke. If you are often in a smoking environment, you must drink more water to speed up the discharge of harmful substances from your body. Some data show that 80% of lung cancer is caused by tobacco, so it is recommended not to smoke. Intestine The intestine is inhabited by hundreds of millions of bacteria, such as, probiotics and pathogenic bacteria, etc. The role of the former is to balance the flora and maintain intestinal health. However, if the diet is irregular and the body’s resistance decreases, these probiotics will be transformed into pathogenic bacteria, causing diseases such as diarrhea and stomach ulcers. The frequent burping, bloating, farting and other phenomena, is the gastrointestinal “dirty things” in the action. Especially the large intestine, itself is a very dirty organ. Because the body’s final metabolic waste, that is, stool will enter the large intestine. For people who are constipated, many toxins in the stool will be repeatedly absorbed by the intestines and reach various parts of the body through blood circulation, resulting in dullness, rough skin, dilated pores, acne, etc. Cleansing method: The most important thing is to keep the intestines open. For example, eat more apples, bananas and other fruits, staple foods should not be too fine, eat more coarse grains; when traveling, easy to constipation, you can drink a little honey; work pressure, sedentary can also lead to constipation, so it is best to exercise every day, to maintain a good mood. Stomach There is a kind of bacteria called Helicobacter pylori in the stomach, unclean diet is its main source, about 50% of the world’s people have this bacteria breeding in the stomach. Most people with gastric cancer, gastritis, and gastric ulcers have H. pylori present in their bodies. Most people have no symptoms after infection, but 10-15% of those infected will get gastric ulcers. Cleaning methods: Do not stay up late and keep a good mood. When nervous, overworked and in a bad mood, it will increase the secretion of stomach acid and there will be discomfort such as acid reflux, heartburn and nausea. In addition, eat less food that is too sweet, salty, spicy, sour, cold or hot. Liver The liver is the largest detoxification organ and the largest gland in the body. Paul Martin, chief specialist in hepatology at the University of Miami, points out that the liver is like a chemical factory, with at least 250 functions in addition to breaking down the alcohol ingested into the body. For more information, please follow the public number Pulse Health. It has an important blood vessel that leads to the intestines, bringing metabolic substances that are not easily absorbed in the intestines back to the liver for “detoxification”. If you drink a lot or drink a lot, the decomposition speed can’t keep up, and it may cause alcohol poisoning. In addition to alcohol, overeating, eating too greasy and other eating habits will make the liver become very “dirty”. Cleaning methods: 1. 10 minutes of exercise every day. A study published in the Journal of Liver Diseases in 2009 pointed out that 10 minutes of exercise a day will ensure that the liver works at its best; 2, drink slowly, preferably in small glasses. A study by the Alcohol Research Group of the U.S. Public Health Institute found that even if you limit the number of drinks, if you take a big sip and drink from a large glass, the total amount drunk is rather more; 3, eat regularly. Eat three meals a day according to the point, eat less fat, sugar-rich food; 4, keep a happy mood. Chinese medicine believes that the liver likes to sparse evil depression. In order to have a strong liver, the first thing you need to do is to adjust your mood and stay optimistic and cheerful. Gallbladder The gallbladder has the role of storing bile, which is used to help digest fat, and can also absorb the water in it, allowing the essence of the substance to play its best role. The most common ones are cholesterol stones and bilirubin stones, with the former easily forming hard, stone-like substances and the latter mostly in the form of sediment, mostly related to invading bacteria in the bile ducts and other “dirty The former is prone to form hard stone like material, while the latter is more sediment-like, mostly related to invading bacteria and other “dirt” in the bile duct. Cleaning methods: 1. Eat more high-fiber foods, such as celery, cereals, sweet potatoes, etc. Eat less animal offal, egg yolk and other cholesterol-rich foods. 2, sit less and move more. Otherwise, it is easy to cause abdominal wall relaxation, visceral sagging, over time will compress the bile ducts, so that poor bile excretion, deposition and the formation of stones. 3, wash your hands before and after the stool. After intestinal infection, some intestinal bacteria and parasites will wander to the bile ducts and gallbladder, thus causing stones. Kidney The main function of kidney is excretion and endocrine. Once the kidney function problems, will lead to poor drainage, toxins can not come out, when the excess water and accumulated toxins down the whole body health have an impact on the corresponding symptoms, called uremia, manifested as nausea and vomiting, panic and breath-holding, and even life-threatening. Cleaning methods: 1. Eat less salt and drink more water. 95% of the salt in the diet is metabolized by the kidneys, the intake of too much salt will increase the burden on the kidneys. Develop the habit of drinking more water not only to prevent kidney stones, but also to help the urine become lighter, thus protecting the kidneys; 2, a glass of orange juice every day, can enhance the level of citric acid in the urine, reducing the chances of stones; 3, do not take drugs indiscriminately. Zuo Li pointed out that the five major causes of UTI are nephritis, diabetes, high blood pressure, polycystic kidney and indiscriminate use of drugs. In addition, there is an easy to ignore the “hygiene corner”, that is, the pancreas. It is located in the upper abdomen and is the second largest digestive gland in the body, adjacent to the liver and gallbladder, stomach and duodenum and spleen. Although the pancreas is small, it is closely related to life. In recent years, the incidence of pancreatitis in China is on the rise. The most prominent manifestations of acute pancreatitis are pain, nausea, vomiting, jaundice, and even fatal in severe cases. Therefore, it is recommended to drink less, do not overeat and avoid trauma.