There are about 90g (edible portion) of corn (fresh) in 100 calories.
Corn, also known as bracts, etc., can be used as a staple food. In corn (fresh), there are 22.8g of carbohydrates, 4g of proteins, and 1.2g of fats per 100g, while there are about 112g of calories per 100g of corn (edible portion). Thus, there are about 90g (edible portion) of corn in 100 calories.
Corn also contains dietary fiber, about 2.9g of insoluble dietary fiber per hundred grams, which can promote gastrointestinal peristalsis to a certain extent.
Corn has a certain nutritional value, moderate consumption can provide energy for human life activities, but it is not recommended to eat a large amount of food, so as not to cause gastrointestinal discomfort.