Constipation can eat red dates. Red dates contain a lot of vitamins, dietary fiber can effectively lubricate the intestinal tract, soften stools, enhance intestinal peristalsis, is conducive to improving constipation. Constipation patients are recommended to eat more fruits and vegetables, appropriate physical exercise, such as jogging, brisk walking, swimming, etc., you can also eat dried jujubes, jujubes are rich in vitamin B, which can improve the permeability of capillaries and enhance immunity. Normally, you should also drink more water and moisten the intestines, which can effectively promote digestion as well as increase gastrointestinal motility. Avoid eating spicy and stimulating food, drinking alcohol and overeating, which will aggravate constipation, and recommend patients to develop the habit of regular defecation.