To determine whether you have a damp-heat body or a phlegm-damp body, you need to look at your tongue and the accompanying clinical symptoms. Tongue yellow greasy, accompanied by bitter mouth, urine yellow and short for the damp-heat constitution, moss white greasy, accompanied by chest tightness, abdominal distension, poor appetite (poor appetite) for the phlegm-dampness constitution. Damp-heat constitution refers to the heat and dampness at the same time invade the body, or at the same time exist in the body of pathological changes. Damp-heat constitutions are characterized by body heat (feeling hot all over the body, but not so hot when touching the skin), bitter mouth, poor appetite, facial acne, oily hair, dandruff, yellow and short urine, red tongue, yellowish tongue coating, and moistened pulse. The phlegm-dampness constitution, on the other hand, is an abnormal accumulation of dampness in the body without obvious signs of heat. People with phlegm-dampness physique are mostly obese, with chest tightness, abdominal distension, poor appetite, pale red tongue and white, thick and greasy moss. The two overlap in some of the symptoms, the best way to distinguish between the two from the tongue. If the symptoms are uncomfortable, you should go to the hospital in a timely manner, under the guidance of a professional doctor’s diagnosis and treatment.