Black rice can be beaten with soy milk to provide the body with carbohydrates, protein and other nutrients. Black rice is a common food in life, 100 grams of black rice contains 341 calories, of which 72.2 grams of carbohydrates, 9.4 grams of protein, 2.5 grams of fat, 12 milligrams of calcium and 1.6 milligrams of iron. It can properly replenish the body with nutrients so as to maintain the functions of the body. At the same time, black rice can also be made with black beans, black sesame, etc. Soymilk, its nutrition is more rich. Black rice can also be made with soybeans, oats, barley, etc. made of mixed grains soymilk, not only taste more delicious, but also contains a wealth of nutrients, is conducive to maintaining the normal function of the body. It is recommended to develop good eating habits, avoid single consumption of soybean milk, pay attention to the diet, to ensure balanced intake of nutrients.