For women who have regular menstrual cycles, the following methods can be adopted to help fast conception. Apply ovulation test paper to check out the specific time of ovulation, and then arrange to have intercourse can increase the chances of conception, the method is on the 10th day of menstruation, every morning with morning urine check, if there are two red lines as deep and then began to weaken, this time period is the ovulation period, you can have intercourse. In addition, you can also go to the hospital on the 10th day of menstruation to do ultrasound, to see the development of follicles, generally to the follicle development of 2cm or so is close to ovulation, this time to arrange for coitus will increase the chances of conception. In addition, during the preparatory period, both parties should maintain emotional calm, participate in outdoor cultural and physical activities, enhance physical fitness, can also improve the quality of reproductive cells, which can increase the conception. In the diet should pay attention to diversification, avoid partiality, picky eating, eat more high-protein food, such as soy products, sea fish, and food containing folic acid, such as green vegetables, spinach, greens, celery and so on. For women with irregular menstrual cycles should go to the hospital for hormone and endocrine checkups to find out whether the ovulation function is normal or not, and then they can get pregnant quickly.