Occasional sleeping pills are not harmful to the body because they mainly inhibit the functional activity of the cerebral cortex and play the role of sedation and sleep. But patients taking sleeping pills for a long time may produce a certain resistance, dependence, when patients do not take sleeping pills will be more difficult to fall asleep. The main application principle of sleeping pills is to take them in small doses and as needed. If the patient has insomnia problems, taking sleeping pills occasionally will not be harmful. If the patient has frequent insomnia, it is recommended to adjust and improve the system, such as taking oral Chinese medicine like An Shen Tonic Brain Oral Liquid, Zhu Sha An Shen Wan and Zao Ren An Shen Wan to adjust the function of the internal organs and play the role of calming the mind and improving sleep. At the same time, we can also improve the sleep of patients by means of acupuncture and adjusting their own lifestyles. When the degree of insomnia is more serious can be appropriate to use sleeping pills to improve sleep, such as diazepam, clonazepam, estradiolam.