4-year-old children in the physical training can be running, throwing, swimming and other aspects of the training.
Physical training refers to the ability of various organs of the human body, mainly including strength, coordination, speed, endurance, etc. Considering that 4-year-old children are not very old, it is recommended that they try to do some simple movements, such as running, throwing, etc., when they are doing physical training.
Some parents who have the conditions can enroll in some training courses for training, such as swimming, dancing, basketball, soccer, table tennis, etc., but it is recommended that the training time should not be too long, so as to avoid muscle strain, or let the children have a sense of aversion to physical training.
Parents need to supervise their 4-year-olds during physical training to avoid physical injuries.