The most effective medications for regulating the spleen and stomach include spleen and stomach tonic medications, acid suppressants, and gastric mucosa protectants used in conjunction. If there is acid reflux, heartburn, nausea, indigestion, poor appetite, it is best to cooperate with gastrointestinal power medicine for treatment. During the treatment, you need to maintain: 1, clockwise massage abdomen, promote gastrointestinal peristalsis, improve the function of the spleen and stomach; 2, pay attention to diet, eat more light and easy to digest food, such as millet porridge, steamed buns, noodles, etc., to avoid spicy and stimulating food, such as green onions, ginger, garlic, etc.; 3, more fruits and vegetables, such as apples, oranges, cucumbers, tomatoes, etc., to replenish the human body vitamins required; 4, strengthen the workout, adhere to the half-hour daily About half an hour a day to adhere to the micro-sweating exercise, enhance the body’s resistance, accelerate the body’s recovery; 5, maintain sufficient sleep, the need to do a combination of work and rest, to avoid excessive exertion.