Moderate consumption of oil fried noodles and no obvious harm, but a large number of long-term consumption of oil fried noodles may lead to excessive calorie intake, burnt oil fried noodles and certain harmful substances generated.
Oil fried noodles is wheat, barley and other food first by high temperature stir-fry, and then add cooking oil mixed with a flavorful food. The main raw materials are cooking oil and flour.
Every 100 grams of oil fried noodles containing 406 calories, of which 72.3 grams of carbohydrates, 12 grams of protein, 8.88 grams of fat, moderate consumption of oil fried noodles can provide the body with certain nutrients, beneficial to health.
But if long-term consumption of large quantities can lead to excessive sugar and fat intake, too much calories into the body’s fat storage, causing weight gain.
At the same time, high-temperature stir-frying flour, if the flour is scorched, can produce acrylamide, benzopyrene and other harmful substances, long-term intake is not good for the body.
Therefore, it is recommended to consume oil fried noodles in moderation, and it is not recommended to consume large quantities of oil noodles for a long time. Stir frying pay attention to the oil temperature, the usual diet to low oil, low sugar-based, while taking low-temperature cooking, reduce high-temperature stir-frying as well as baking and other cooking methods to reduce the generation of harmful substances, to protect the body’s health.