Scientific guidance of exercise is an important aspect of hyperlipidemia health care. Proper fitness exercise promotes the metabolism of the body, increases the activity of lipoproteinase, effectively improves the lipid metabolism of hyperlipidemia patients, helps prevent atherosclerosis and reduces the incidence of coronary heart disease. What is the best exercise to do? According to their own situation, choose long-distance walking or hiking, jogging, cycling, gymnastics, taijiquan, qigong, swimming, mountain climbing, table tennis, badminton, tennis, disco aerobics and exercise machines, etc.; pay attention to the time, frequency and intensity of exercise Each exercise time is controlled at 30-40 minutes, the best exercise in the afternoon, and should adhere to the long-term exercise exercise; middle-aged and elderly people, especially the elderly due to the metabolism of the body The level of fatigue, recovery time after fatigue is extended, so the frequency of exercise can be increased or decreased, generally 3-4 times a week is appropriate; exercise heart rate for my maximum heart rate of 60-70%, equivalent to about 50-60% of the maximum oxygen uptake. The heart rate is generally controlled at 140 beats/min at age 40, 130 beats/min at age 50, and 120 beats/min at age 60 or older. Exercise should be persistent, and it is important to persist Patients should regularly monitor their blood lipids during exercise and exercise. Exercise, diet and medication are the main means to influence hyperlipidemia, that is, diet control, and not lack of nutrition to ensure adequate body needs, and also pay attention to timely adjustment of drug doses, try to achieve the most effective therapeutic effect with the minimum amount of chemical means, and the maximum physiological measures. Combined with their own situation fitness, in order to achieve the best results. Special reminder: For people with combined mild hypertension, obesity, diabetes and asymptomatic coronary heart disease should be self-control, to exercise without significant physical discomfort as a principle, if necessary, should be under medical supervision. For people with severe hypertension, serious heart disease (such as acute myocardial infarction, heart failure, serious arrhythmia, etc.), serious diabetes and serious liver and kidney insufficiency, exercise should be prohibited, and then consider moderate exercise after the above diseases have significantly improved. Patients with hyperlipidemia should pay special attention during and after exercise, such as severe respiratory effort, forehead pressure, dizziness, pallor and other phenomena, should immediately stop exercise, if possible, should lie down to rest. Beware of adverse cardiovascular events.