The main food sources of vitamin E are generally plant-based foods, such as almost all dark green leafy vegetables, such as spinach, celery, cabbage, leeks, often rich in vitamin E. In addition to nuts, such as sesame seeds, walnuts, sunflower seeds, peanut rice, which is also a very important source of vitamin E. In addition to fruits, such as mulberries, grapes, bananas, pineapples and tomatoes, also rich in vitamin E. Among the fruits like mulberries, grapes, bananas, pineapples and tomatoes, also rich in vitamin E. In addition to this is often used in frying cooking oil, which is relatively rich in vitamin E content.