Women in labor can eat fish, but intake should be moderate.
Fish is rich in unsaturated fatty acids, complete proteins, trace elements such as calcium, magnesium, phosphorus, potassium, zinc, selenium, vitamins A, D, B, folic acid and other nutrients. Fish is a high-protein food, which can not only provide pregnant women with rich nutrition, but also promote the recovery of the body and enhance the quality of breast milk.
However, you should not eat too much fish, so as not to aggravate the burden on the gastrointestinal tract and cause gastrointestinal discomfort. At the same time, it will also affect the intake of other foods, which is not conducive to nutritional balance.
During menstruation, mothers should ensure dietary diversity, moderate supplementation of protein-rich foods as well as fresh vegetables and fruits. You should also increase the amount of rehabilitation exercise in order to promote physical recovery.