Calories are high. The main component of rice dumplings is glutinous rice, which has the same calories as rice and white flour of the same quality, and is among the foods with high calories. Depending on the filling of the dumplings, the calories are also different, and the calories of meat dumplings are higher than the calories of vegetarian dumplings. In general, dumplings are a high calorie food, and not easy to digest, eat more than enough exercise easily lead to obesity, weight more than 20% of the standard weight is obese. Obesity generally lack of less exercise caused by, to exercise more, change the lifestyle.