Most of the fruits are beneficial to cold patients, eating fruits can not only replenish the necessary vitamins and water, some fruits can also play a direct role in promoting the healing of the cold, such as: 1, pear, pear has the role of clearing heat and moistening the lungs, commonly used method to take 1-2 raw pears, washed and peeled plus sugar stewed water, directly oral. It can also be washed and peeled, hollowed out in the middle, add 3-4 pieces of Sichuan scallops, steam on the pot and eat the whole effect is excellent. 2, watermelon, watermelon has the effect of clearing heat and diuretic, suitable for heavy cold and high fever, thirst, sore throat, yellow urine symptoms. 3, pineapple, pineapple because it contains pineapple protease, this enzyme can relieve the patient’s sore throat and cough symptoms, but also to enhance gastrointestinal motility, stimulate the role of appetite. 4, sugar cane, sugar cane is suitable for wind-heat cold, accompanied by sore throat, dry mouth, cough symptoms. 5, grapefruit, because grapefruit contains a large number of nutrients, including radicicicin, vitamin C, vitamin B1, vitamin B6, etc..