Patients with hypertension should take their medication regularly at all times to bring their blood pressure up to standard; in case of blood pressure fluctuations, they should communicate with their own doctors promptly, which is the first guideline for hypertensive patients to maintain their health. Now that we are in spring, hypertensive patients should follow the nature and adjust their health care ideas at the right time. Many people will have dry mouth, dry tongue, dry stools and other “fire” symptoms. The original hypertensive patients will be triggered by the seasonal characteristics of the liver Yang on the hyper, so at this time hypertensive patients should drink more water and eat more green leafy vegetables, such as celery, spinach, parsley, rape, etc., in order to nourish Yin and reduce fire, reduce fat and viscosity, to achieve the purpose of calming the liver and submerging Yang. Weak people also need to supplement high-quality protein food, such as fish, chicken and soybean products, to enhance physical fitness. Medicinal food can be used with ingredients such as asparagus, lily of the valley, lotus seeds and yam to calm the liver and tranquilize the mind and benefit the heart and spleen. Patients with hypertension should also make appropriate adjustments to their living, first of all, they should get enough sleep, “early to bed, early to rise, slow to get up”, “wake up” three minutes after waking up; to stabilize blood pressure, do not make blood pressure fluctuations. After getting up, you can stretch your back, blood circulation, exhale, to invigorate the spirit. With the change of temperature, you should increase and decrease clothing, appropriate spring cover, should not change single shoes and single clothes early. Patients with hypertension are advised to participate in calm exercises, such as walking, gymnastics, tai chi and so on. When the temperature is suitable, the wind and the sun, the park green, lakeside walk, in the fresh air, flowers and leaves green, birds singing, natural refreshment, blood pressure stable. You can also go to the suburban farmhouse, where the air is fresh, if you can pick the suburban growth of wild vegetables, such as shepherd’s purse, horsetail, dandelion, plantain, elm money, bamboo shoots, etc., will be worth the trip. The formation of hypertension is related to human evolutionary genetics, individual personality, diet and other aspects. Emotional control is particularly important in health care. Now that spring has returned to the earth and everything is reviving, hypertensive patients should follow nature and keep their mood relaxed, optimistic and upward, not anxious, not angry, not angry; a wide heart is a quiet heart, a quiet heart is stable blood pressure.