The higher the saturated fat diet, the lower the sperm motility What is the so-called “high-fat diet” and how does it affect sperm quality? Harvard researchers Gaskins et al. have designed two recipes. One is called the “prudent” diet and the other is called the “Western” diet. The difference between the two is that each contains typical “healthy” and “unhealthy” foods. “Healthy” foods include Fish, Chicken, Fruit, Cruciferous vegetables, Yellow vegetables, Tomatoes Leafy green vegetables, other vegetables, and whole grains. Unhealthy foods include processed meat, red meat, butter, high fat dairy, potatoes, French fries, defined grains, pizza, snacks and snacks. ), Snack, High energy drinks, Mayonnaise, and Sweets. The semen of volunteers on these two diets was judged in terms of sperm volume, morphology and motility. Sperm motility was found to be higher in volunteers on the abstinence diet than in those on the Western diet. The sperm quality was significantly higher in the former group because of the importance of motility in sperm crossing the cervix to the fallopian tube to join the egg cells. Moderate vs. Western diet So, what should fathers-to-be do to reduce their diet high in saturated fat? We can refer to the CDC’s recommendations: choose lean meats (such as tenderloin instead of pancetta) and remove all visible fat before cooking; remove the skin from poultry such as chicken and turkey before cooking; reheat soups or stews to remove solidified fat from the surface; drink fat-free or low-fat (1%) milk; buy low-fat or fat-free cheese; buy low-fat or fat-free types of ice cream or sweets when you want to eat them; choose Choose trans-fat-free cream over butter; choose low-fat foods by checking food labels; and be careful with snacks. Choose low-fat yogurt and fruit instead of pancakes with saturated fat.