You can’t soak your feet during menstruation, because soaking your feet can promote blood circulation and also promote uterine contraction, causing increased menstrual flow and prolonged menstruation, and increased bleeding can easily lead to the phenomenon of anemia. But not everyone can not carry out menstrual foot soaking, if the usual menstrual flow is not too much, as long as the menstrual foot soaking attention to the water temperature is not too high. You can’t use cold water to soak your feet, and the temperature of the foot soak water can be controlled at 40℃ best. You can use ginger water to soak your feet, which has the effect of driving away the cold and relieving menstrual cramps, especially if you are a woman with qi stagnation and blood stasis or cold body, there may be many small blood clots or menstrual cramps during menstruation, and by soaking your feet you can promote the body’s metabolism and blood circulation, so that the blood is more fluent, relieving the phenomenon of clots, and making the menstrual blood flow out smoothly.