Sleeping always dreaming is caused by using the brain too much and thinking too much before going to bed. Generally use the following ways to relieve: First, do not eat too much dinner, especially the habit of having frequent late night snacks a home simply can not sleep, unless particularly sleepy to fall asleep, to improve the situation. Second, usually go for a walk, relax and ease the nerves of the brain, you can also drink a glass of milk before going to bed. Third, do not drink tea before going to bed, because tea can make the cerebral cortex excited. Fourth, do not go to bed too late, it will be lying down will be nonsense, easy to dream.