When you have rheumatoid arthritis, you must be very worried about the deformity of the joints, and ultimately, you cannot move freely and cannot take care of yourself. In the daily life of rheumatoid arthritis patients, there must be something to do and something not to do! Two extreme methods are not desirable [Cannot do] blindly increase the amount of joint movement, endure pain and force the joints to undergo excessive movement. You can’t blindly take absolute bed rest, you should have some proper exercise! How to prevent joint deformity? Don’t use the small joints too strongly When the joints are inflamed, they become unstable and are more susceptible to injury. When you use force, small joints such as finger joints become more prone to deformities. Therefore, larger and stronger joints should be utilized as much as possible in daily life. Don’t keep a movement for a long time If you don’t stand for a long time, sit down and rest at the right time. When sitting down, you should often change your sitting position, change the position of your feet, stretch the muscles and bones of your lower limbs, or get up and walk around, paying attention to the balance between work and rest. And make timely adjustments according to the condition. Do not be in a deformed position for a long time Whether sleeping, walking or sitting. All to maintain good posture. Such as when sitting down, the knee joints should not be overly flexed, and the feet should be flat on the ground. Do not overexert yourself physically and energetically Be careful to reduce physical exertion in work and daily life, and try to use tools to reduce bending, climbing high, squatting low and other actions.