Exercise therapy should be carried out under the guidance of physicians Those with fasting blood glucose >16.7mmol/L, obvious hypoglycemia or large blood glucose fluctuations, acute metabolic complications of diabetes and serious chronic complications of various cardiac and renal organs are temporarily unsuitable for exercise. The frequency and duration of exercise is at least 150 minutes per week, such as 30 minutes per exercise 5 days a week. Studies have found that even small amounts of exercise (e.g., an average of 10 minutes per day) can be beneficial. If patients find it difficult to achieve the recommended amount of exercise, they should be encouraged to do everything possible to get appropriate physical activity. Moderate intensity sports include brisk walking, tai chi, cycling, golfing and gardening. Stronger sports are: dancing, aerobic fitness, jogging, swimming, and biking uphill. Resistance exercise is best performed 2 times per week with light or moderate resistance during training. Greater metabolic improvement can be obtained by combining resistance exercise and aerobic exercise. The exercise program should be appropriate to the patient’s age, condition and physical ability, and should be evaluated regularly to adjust the exercise program when appropriate. Keeping an exercise diary can help improve exercise compliance. Develop healthy lifestyle habits and integrate beneficial exercise into daily life. Blood glucose monitoring should be strengthened before and after exercise, and patients should be advised to adjust food and medication when exercising heavily or intensely to avoid hypoglycemia.