You can walk slowly for two months after hernia surgery, but fast walking is not recommended. Strenuous exercise should be avoided for three months after hernia surgery to avoid recurrence. Hernia is a hernia that occurs when a tissue or organ is not in its normal anatomical position, but reaches another part of the body through a defect, hole or weak point. It is usually treated by surgery, but there is a certain recurrence rate after surgery. Wound healing should be closely monitored after surgery, and full recovery usually takes three months, during which time rest should be taken care of. Two months after hernia surgery, although you can get out of bed properly, you should not do high-intensity exercise, especially avoid lifting heavy objects. In addition, after hernia surgery, you should also pay attention to eat a light and nutritious diet to prevent constipation.