It is best not to rush to eat chili first when you have just had a full term, because the physiological recovery period has not yet arrived. In the case of normal delivery, the physiological recovery period is 56 days, so it is recommended that it is best to eat spicy and sour food after 56 days. Because the indicators of the body have not returned to the non-pregnant state before 56 days, if you eat spicy at this time may increase the burden on the gastrointestinal tract and cause stomach discomfort, so it is recommended not to eat for the time being. The physiological recovery period for women after delivery is 56 days, and it is best to rest in bed within 56 days, so as to facilitate further recovery of the body. In the diet must strengthen nutrition, drink more chicken soup, fish soup, supplement protein, in addition to also eat more fresh fruits and vegetables to supplement vitamin class. And also eat some blood food, so that the nutrition is balanced to help the body to recover as soon as possible.