You can sleep on a pillow after falling asleep.
Sleeping because of the night sleep posture is bad, feel the wind and cold and other reasons caused by the neck muscle spasm, causing neck and shoulder pain, activity is limited. After the occurrence of pillow fall to reduce neck activities, you can pillow, pillow can not be too high, if too high will cause neck distortion, easy to cause neck pain aggravation.
If the pillow is too short is also not conducive to the recovery of the physiological curvature of the cervical spine, generally a fist high is appropriate.
In addition to pay attention to the pillow, can also be localized in the neck for hot compresses, massage, physiotherapy, oral Shuji vivify blood tablets or elongation Dan capsule.
After falling pillow can pillow, pillow height should be appropriate, soft and hard moderate, avoid causing pain aggravation.