In the wind, cold, heat, humidity, dryness, fire, the “six evil spirits” disease causing factors, dampness is the largest killing range, can be called the “evil of all evils”, dampness into the body as oil into the surface is very difficult to get out of the body, so there is ” Thousands of cold is easy to remove, a damp is difficult to go” the saying. Body wet people are prone to fatigue, sweating, heavy head, limb weakness, itchy skin, eczema, abdominal distension and other symptoms, it is evident that the body is too heavy damp, how great the impact on health. Dampness is too heavy although difficult to discharge, but not without a solution, the key is to insist that we need to do the following: 1, more exercise, the majority of people with heavy dampness in the body are greasy diet, lack of exercise. The right amount of exercise, sweating, help dampness out of the body. 2, can cupping to dispel dampness, cupping can remove dampness by cold, dredge the meridians, remove stagnation, move the blood, swelling and pain, cupping heat, with the balance of the body’s yin and yang, relieve fatigue, enhance the function of the body, so as to achieve the purpose of helping to dispel evil, cure the disease. 3, pay attention to diet, usually try to eat less cold food, such as ice cream, cold drinks, lettuce, watermelon, bitter melon, etc., to avoid stagnation of the digestive and absorption functions of the intestines and stomach, adding onion and ginger in cooking, to reduce the cold nature of vegetables. 4, pay attention to sleep, clothing, do not sleep directly on the floor. It is best to sleep on the bed with the floor a certain distance. Wet and rainy days to reduce going out, do not wear damp undried clothes, water intake to the appropriate amount. For young girls who like to wear revealing belly button dresses, pay attention to dress, revealing clothes, easy to let the wet evil invade the body. 5, acupressure, you can knead Chengshan points, Yinlingquan, Sanyinjiao points to achieve the effect of getting rid of dampness. 6, barley red bean porridge, this is the best dietary therapy, barley red bean porridge has a good effect of dispelling dampness, edema. 7, pay attention to indoor ventilation, non-ventilation is an important cause of aggravating dampness. Stay in a closed room for a long time, especially when the room is heavy dampness, to properly open the windows for ventilation. 8, the summer can not be greedy cold wash cold water, it is also easy to attract dampness. After washing your hair, blow dry as soon as possible to avoid moisture into the body.