As long as you don’t have a fever, you can eat eggs in moderation. However, if you have a fever, you should not consume eggs because they are rich in protein, which produces excess heat when digested, absorbed, decomposed and metabolized in the body, accelerating the rise in body temperature and aggravating the fever, so you shouldn’t consume eggs when you have a fever. If you have a simple cold, you can eat a small amount of eggs, but not too much. Eggs are difficult to digest, if you eat too many eggs, it is easy to cause gastrointestinal indigestion, easy to aggravate the burden on the gastrointestinal tract, resulting in patients feel uncomfortable. Therefore, you can eat a small amount of eggs during the cold, the content of essential amino acids in eggs is particularly high, during the cold, for energy and protein consumption is also relatively large, moderate consumption of eggs, can supplement the body consumption of protein, for the body is better.