Dysmenorrhea can be relieved by supplementing foods rich in vitamin E, drinking appropriate alcohol and treating the symptoms of dysmenorrhea with food. 1, appropriate drinking alcohol alcohol can warm the yang through the veins, move qi dispersal of cold, appropriate drinking some rice wine, wine, wine, red wine, etc., can pass the meridian, dilate blood vessels, play a role in relieving menstrual cramps. For example, 100 grams of saffron in 400 milliliters of white wine soaked for a week, made of saffron wine, 10 milliliters a day (can add a small amount of brown sugar), can have warm through the meridians, blood effect, suitable for blood stasis dysmenorrhea. 2, supplement foods rich in vitamin E Vitamin E, also known as tocopherol, has to maintain the normal function of the reproductive organs and muscle metabolism, and its high content of food are cereal embryo, wheat germ, egg yolks, beans, nuts, leafy vegetables, sesame oil, etc., we should eat some of these foods. 3, according to the evidence for food regulation According to the different symptoms of dysmenorrhea performance, were given to warm through, stasis, supplementing the deficiency of food. Cold stagnation, cold, cold, should eat some warm menstruation dispersal of cold food, such as chestnuts, lychee, brown sugar, ginger, fennel, peppercorns, pepper and so on. Those who have stagnation of qi and blood stasis should eat foods that promote circulation of qi and eliminate blood stasis, such as celery, water chestnut, spinach, scallion, cilantro, cabbage, ginger, carrot, tangerine, tangerine peel, Buddha’s hand, banana and apple. Weak body, insufficient blood, it is appropriate to eat some tonic gas, blood, kidney products, such as walnuts, lychee, cinnamon, jujubes, mulberry, wolfberry, yam, all kinds of beans, and so on. Warm tips: Whether before or after menstruation, we should eat some honey, bananas, celery, sweet potatoes and so on to keep the stool smooth, because constipation can induce dysmenorrhea and increase the pain. 4, supplement high protein food can eat more beans, fish and other high protein food, and increase the green leafy vegetables, fruits, also drink more water, in order to keep the bowel movement, reduce pelvic congestion. Women should avoid eating salty food before menstruation. Because salty food will make the body’s salt and water storage increase, before the menstrual period, the increase of progesterone, easy to appear edema, headache and other phenomena. If you start eating low-salt food 10 days before the onset of menstruation, you will not experience the above symptoms.