What are the benefits and effects of Kuril balsam pear

Korla balsam pear is a kind of common fruit, does not have the efficacy and effect of medicine, but its main nutritional value is to provide the body with water, more fiber and a little sugar and so on. Every 100g of Korla balsam pear contains 6.7 grams of dietary fiber, 6.7 grams of carbohydrates, almost no protein and fat, contains 28 calories, as well as other minerals and vitamins. From this we can see that the main component of the Kuril balsam pear is water, while containing a relatively high level of dietary fiber. The total amount of carbohydrates is not much, so the calories are relatively low. Also low protein, low fat food, its main role is to provide water and some carbohydrate and more fiber for people. Although balsam pear does not contain high sugar content, but the glycemic index is not low, diabetic patients should be appropriate.