Aunt also known as menstruation, menstruation can eat tomatoes in moderation, but do not overdo it, so as not to cause gastrointestinal discomfort.
During menstruation, women lose a certain amount of nutrients due to vaginal bleeding and need more energy. Tomatoes are rich in nutrients, such as: vitamin C, lycopene, calcium, phosphorus, amino acids, etc., but also rich in carbohydrates, can be for menstruating women to replenish energy and nutrients.
Moreover, moderate consumption of tomatoes during menstruation will not adversely affect women’s menstruation or aggravate the discomfort of women’s menstruation. Therefore, women can consume tomatoes in moderation during menstruation, but do not overdo it, so as not to cause gastrointestinal discomfort.
Women must consume tomatoes in moderation during menstruation, not too much, so as not to burden the gastrointestinal tract, affecting the health of the body.