As the saying goes, “sickness comes like a mountain”. In fact, the development of any disease has a process, there are some physical aura before the sudden onset, only not enough attention to us. With the increase in health awareness, we should give sufficient attention to the adverse signals issued by the human body to avoid a major disaster. First, the four signals after waking up people’s day in different stages of the body’s bad feelings, is in your health to send warning signals. 1, wake up in the morning if dizziness, dizziness, may be the emergence of cervical spine osteophytes or blood viscosity too high disease; 2, if in the wake up after 20 minutes of activity swelling does not completely disappear, suggesting that there may be kidney disease or heart disease; 3, morning nausea and vomiting, excluding the reasons for pregnancy, such as every morning, is likely to be chronic gastritis or liver and gallbladder disease; 4, morning urination, if the urine brown, suggesting that the liver may have problems. If you find yourself flushed, it may be related to heart disease or hypertension; 2. If your face is yellow, accompanied by physical fatigue, it is likely to be jaundice; 3. Iron deficiency anemia; 5, such as the cornea appears a fuzzy gray ring, indicating that the heart may have problems, if the 30-50-year-old men should immediately go to the hospital. Third, brush your teeth to pay attention to dental breath 1, brush your teeth if the gums bleed, it is likely to be periodontal disease, because if the teeth are healthy is not bleeding. Tooth bleeding may also be related to liver disease. This phenomenon is common in patients with chronic liver disease and can be accompanied by nose bleeding and excessive menstruation. The main reason for this is a decrease in the liver’s ability to produce clotting factors following liver cell damage, followed by impaired clotting mechanisms. General hepatitis patients with bleeding teeth can take vitamin C, vitamin K and other hemostatic drugs to relieve the condition. 2, If bad breath and heavy breath occur, it may be caused by periodontal disease, while systemic diseases such as gastric disease, liver disease, diabetes or lack of trace elements zinc and vitamin B may lead to bad breath. For example, H. pylori infection can cause persistent bad breath and is often accompanied by varying degrees of hunger and stomach pain. Once you have eaten and drunk enough, bad breath will then be reduced, and with the eradication of H. pylori, bad breath will automatically disappear. 3, there is ammonia in the mouth to pay extra attention to the health of the kidneys. When the kidney failure, because it can not be metabolized properly, the body creatinine, urea nitrogen content increased, there is a special ammonia smell in the mouth. Fourth, the diet of the precursors of major diseases 1, if you always feel thirsty, to check the blood sugar and glucose tolerance, to see if there may be diabetes; 2, if you wake up at 4-5 o’clock in the morning with a strong sense of panic hunger, and accompanied by fatigue and weakness, until after eating breakfast uncomfortable feeling gradually disappeared, suggesting that may be diabetic tendency; 3, if after eating fatty food upper abdomen pain and radiates to the back of the right shoulder, it is likely to be suffering from liver and gallbladder disease; 4. If the appetite is hyperactive but the weight is reduced, it may be suffering from hyperthyroidism; 5. If there is no appetite, nausea when seeing greasy food and easy fatigue, it may be suffering from hepatitis; 6. If there is unappetizing food with palpitations, dreaminess and insomnia. This means that the heart function is impaired and is the result of overworking. When the mouth is dry, the tongue is thick and heavy, and you can’t taste the food, you should be especially alert to prevent heart lesions; 7. If there is always acid reflux, bloating or abdominal pain after meals, it suggests accumulation of food, so you should eat more fresh vegetables and three meals should be light to be easily digested. 5, the warning signs of the hands 1, observe their hands, if you find that the fingertips than the knuckles are thicker, may be suffering from more serious lung disease; 2, if the nails grow slowly, no luster and become yellow and thick, suggesting that the lymphatic system out of order; 3, if the back of the hand veins protrude, and as age increases more obvious, also suggests the possibility of heart disease; 4, if the palm of the hand is red, may be the liver 4, if the palm of the hand is red, may be the liver problems and endocrine disorders; 5, if overexcited or nervous palms often moist sweating, may have abnormal thyroid; 6, hand shaking may be hyperthyroidism, may also be Parkinson’s disease. Six, the warning signs of the eyes 1, eyes blurred, the corners of the eyes dry, can not see things. This is a precursor of weakened liver function. If you press around the liver, there will be a feeling of swelling, then in addition to timely medical care, but also pay attention to eye hygiene, do not let the eyes too fatigue; 2, if frequent eye pain, in addition to eye fatigue, the elderly appear in this situation to beware of glaucoma. Ophthalmologists after investigation found that people are prone to eye fatigue factors are roughly the following three aspects: (1) eye factors: mainly due to refractive abnormalities, eye overuse, eye diseases, eye development abnormalities and other aspects; (2) physical and life factors: people over 40 years of age, the eyes began to age, but did not promptly with presbyopic lenses, it is easy to occur eye fatigue; (3) Environmental factors: inadequate lighting in the work or study place, long reading and writing and working hours, irregular sight distance such as: reading, writing and working in a car or boat, etc., can cause eye strain. Eye overload, not only easy to happen eye fatigue, but also cause myopia and other diseases. Seven, the ears are always buzzing This is a signal that kidney function is gradually declining, sometimes accompanied by foot pain, lumbago, frequent urination and other symptoms, the work of overworked people should pay particular attention to the combination of work and rest, avoid overwork, drink less alcohol, eat less ginger, chili and other stimulating food. Eight, the nose warning signs nose does not work, while often coughing, and sometimes even breathing difficulties, which is a sign of progressive decline in lung function. Patients should first pay attention to their diet, quit smoking or control the amount of smoking, and not to be with people who smoke regularly. Eat more fresh fruits and vegetables, and strengthen physical exercise to prevent lung comorbidities. Nine, the warning signs of the mouth The lips feel numb and the body is getting thinner and thinner. This indicates that the function of the pancreas is gradually declining, mainly due to dietary disorders and improper hunger and satiety. As the pancreas is bad, it will affect the stomach, and when the stomach is damaged, the lips will obviously become dry. At this time, in addition to adjusting the diet, but also pay attention not to eat cold, greasy food. Difficulty in going up the stairs 1. If you feel a rapid heartbeat, panic and chest tightness when going up the stairs, it indicates a weak heart function; 2. If you feel suffocating in the chest, this is a danger signal and you should take time to see a doctor as soon as possible. XI. Signals at work 1. If you feel too poor memory and forgetfulness at work, it may be caused by neurasthenia and arteriosclerosis; 2. If you often doze off, you should think about other reasons besides lack of sleep; 3. If you have back pain, besides muscle pain, it may also be a problem with your spine or internal organs; 4. If you have back pain when stretching, you should mostly consider poor sitting posture. Usually when you wake up in the morning, you should start to pay attention to self-measurement of health, do not let some hidden diseases destroy you, the long-term accumulation of small diseases can be careful to become a major disease Oh!