In daily life, bad habits and some chronic diseases often accompany elevated blood viscosity, such as smoking, irregular living, obesity, hypertension, chronic inflammation, etc. Thick blood will slow down the blood flow, leading to local tissue blood circulation disorders, causing ischemia, hypoxia, easy wear and tear of arterial walls, inducing heart attack, brain infarction, atherosclerosis, thrombosis, etc. If the body often has morning headache, vertigo, Visual impairment, bleeding, chest tightness when squatting, sleepy after lunch, shortness of breath after labor or skin flushing and other phenomena, it may indicate an increase in blood viscosity, when the discovery of blood thickening, should adjust the lifestyle from the following points. 1, replenish sufficient water many people with thick blood is due to drink less water, sweating, blood concentration, this situation is particularly obvious in summer, drink water can make the blood thinner, but to master the timing. Generally speaking, you can drink about 200 ml of warm water before waking up early in the morning, one hour before three meals, and before going to bed at night. 2, quit smoking and limit alcohol cigarettes in a variety of toxic substances can damage the endothelial function of blood vessels, increase platelet aggregation, accelerate the apoptosis of red blood cells, often smoking is prone to damage people’s vascular health; a lot of alcohol will also aggravate the symptoms of ischemia and hypoxia of the heart and cerebral vessels. 3, eat more vegetarian food many people are very fond of eating Meat, animal offal contains a lot of cholesterol, which can increase the formation of the blood, prompting atherosclerosis. Sweet food sugar, can raise the blood triglycerides, can also enhance the viscosity of the blood. Therefore, the three meals should be light, mainly vegetarian, coarse and fine grains with, not only can help people supplement nutrition, but also can reduce blood diseases. 4, more exercise blood sticky people should exercise more, have time to walk more, exercise, can make the blood flow faster, accelerate the body metabolism, prevent blood sticky. Recommended walking, jogging, tai chi, swimming and other light to moderate aerobic exercise, 3 – 5 times a week, half an hour to an hour each time, of course, do not forget to replenish water after exercise. 5, learn to reduce stress in young people with thick blood is often related to emotional tension and anxiety, excessive stress, often stay up late, poor sleep quality, it is recommended to relax, relieve stress The first thing you should do is to relax, relieve stress, regular work and rest, and ensure sleep, which can also play a good role.