During the cold and flu is suitable to eat light, light recipes are also more. First of all, you can drink tofu soup, take a small amount of white onion in the pot to fry a frying pan, add water, and then add tofu or tofu skin, put a small amount of salt and chicken essence, high heat and cook for ten minutes, relieve the effect of colds is also better, but also more light food, easy to digest. In addition, you can also eat vegetarian fried shredded potatoes, for the cold is also better, shredded potatoes not only taste better, and easier to digest and absorb, will not increase the burden of the gastrointestinal tract, starch content is also relatively high, replenishment of physical effect is better. You can also eat mushroom greens, rich in vitamins and fiber, not only can enhance the body’s immunity, but also help defecate, discharge excess toxins in the body, thus promoting the recovery of colds. You can also eat tomatoes scrambled eggs, eggs can supplement the body’s essential amino acids, tomatoes, vitamin C content is also particularly high, can enhance the body’s resistance.