According to the severity of the pain, you need to choose the treatment plan, such as drug therapy, physical factor therapy or exercise therapy. 1. Medication: If the symptoms of pain on one side of twisted waist are more obvious, you can choose non-steroidal anti-inflammatory drugs to relieve pain, such as Celecoxib, etc. Later, you can take medicines to activate blood circulation and remove blood stasis, such as Yunnan Baiyao and Panax ginseng tablets, to promote blood circulation, which will help to speed up the recovery. 2. Physical factor therapy: after twisting the waist, if the pain on one side lasts for a long time and is accompanied by muscle stiffness, you can choose ultrashort wave in the chronic stage, together with magnetic heat therapy to relieve pain, and you can also combine with intermediate-frequency electrical stimulation to relax the muscles. 3. Exercise therapy: twisted back side pain may be accompanied by lumbar spine small joint disorders and limited activities, need to be relieved through exercise with local joint loosening method, later need to carry out muscle strength training, improve stability. The pain on one side of the twisted back needs to be targeted treatment under the guidance of a professional physician, do not blindly use drugs, as soon as possible to alleviate the pain, restore the function of the lumbar spine, to prevent the later generation of motor dysfunction. Usually before the exercise to do a good job warming up activities, reduce the probability of sprain.