If the shoulder pain is caused by frozen shoulder, you can practice joint abduction, rotation, extension and flexion and circular rotation, etc. Specific movements include wall climbing, towel pulling and neck strength confrontation. 1. Climbing the wall: the patient stands, with both hands or one hand along the wall from low to high, with the index finger and middle finger alternately and slowly upward, so that the upper limbs as high as possible, climb to the height of their own ability to tolerate, and then slowly downward back to the original place, each time 2 groups, each group of 15 to 20 times. 2. Pull the towel: standing position, take a long towel, two hands each tugging a side, respectively, behind, one hand on, one hand under, the range of action can be from small to large, 3 groups per day, each group 30 times. 3. Neck strength against: hands on the back of the head position, arms forward force, head backward force, the formation of mutual confrontation force, can effectively change the neck muscle strength. Adhere to about 30 seconds, do 3 groups every day. But in fact, shoulder pain is not entirely frozen shoulder, there may be rotator cuff injury and subacromial impingement, articular bursitis, shoulder glenoid labral injury, biceps long head tendonitis, calcific tendonitis and so on. If all these diseases are exercised according to frozen shoulder, it will rather increase the load of shoulder joint and drag the disease further and further. Therefore, it is necessary to make a formal diagnosis, clarify the real cause of shoulder pain, exclude tumors, cervical spondylosis, and radiating pain from visceral diseases, and then follow the above exercise activities after clarifying frozen shoulder.