Varicose veins can run, but not excessively, and patients can improve their condition by running appropriately. It is recommended that patients with varicose veins should exercise properly and improve their lifestyle and diet. Patients with varicose veins can run, it is recommended that patients run properly, the running time should not be too long, the intensity should not be too strong, patients run properly is conducive to the recovery of the condition. In addition to running, patients can also do other sports, such as walking, playing ball, cycling and so on. In addition to exercise, patients with varicose veins should also improve their lifestyle, for example, they should not stay up all night and should not overwork. In addition, patients are advised to adjust their diet and eat less spicy and stimulating food, such as chili peppers and onions. In addition, patients need to observe their condition during running, and if there are complications such as skin breakdown and varicose vein rupture, patients should stop running in time and go to the hospital immediately.