Go to work, too tired! House, too expensive! The car, too expensive! Modern people are more or less carrying a few mountains. The ants are worried about “whether they will lose their jobs tomorrow”, the elites are worried about “whether they can maintain their current level or mix better”, we are all afraid of being left behind by the times, afraid of being surpassed by the people around us, afraid of the opportunity passing by. A survey shows that more than 90 percent of urban white-collar workers aged 20 to 40 are filled with anxiety. Moderate anxiety can promote progress, while excessive anxiety becomes a disease, bringing health hazards. A table to self-test anxiety Results analysis: 0 ~ 4 is no generalized anxiety; 5 ~ 9 is mild generalized anxiety; 10 ~ 14 is moderate generalized anxiety; 15 ~ 21 is severe generalized anxiety. Eat the 4 kinds of food that make people more anxious 1, high-fat food 2, high-salt food 3, too sweet food 4, caffeine drinks Four steps to learn to “live peacefully” with anxiety 1, find the root cause First analyze where your anxiety comes from, and then crack each other. For example, if you are worried about your children or health anxiety, you may want to change your mind, try to live each day, spend more time to exercise, that is the biggest help to your children. 2, do not want the result Do anything will face challenges, tension is normal, which is known as anticipatory anxiety. At this point, do not think too much about the results, but try to get a sense of accomplishment from it. For example, if you are worried about the results after a medical examination, you can psychologically suggest to yourself that early detection and early treatment is the scientific concept of health. 3, divert attention Anxiety patients’ thinking will enter a vicious circle of “the more anxious the more nonsense, think more anxious”. Once you start to fall into anxiety, you should remind yourself to distract yourself in time to prevent your emotions from getting worse and worse. You can do something you like, such as watching a movie, listening to music or reading an interesting book, you can also run and do housework to keep yourself away from ruminating. Making friends with cheerful personalities or volunteering to help out with something after retirement can prevent anxiety. The idea of friends can help you reduce uncertain information, and volunteering helps to rediscover the enthusiasm in work and relieve anxiety. 4.Learn a trick of self-relaxation There are many ways to relax, but only to find the most effective for you. The easiest way is to breathe deeply. When you are anxious, take three deep breaths with your eyes closed and let your brain completely empty. The elderly can water the flowers, walk the dog, or change the water for the fish tank, etc.